Medida Certa

Medida Certa is an innovative fitness application designed to facilitate a comprehensive body transformation within a 90-day period. Upon entering personal metrics, the platform offers an immediate calculation of your Body Mass Index (BMI) and encourages you to set fitness goals tailored to your physical activity level, as defined by the World Health Organization's classification ranging from sedentary to highly active.

One of the key benefits of this tool is its daily activity tracker, which monitors the number of steps taken. This feature is supplemented by customizable reminders that prompt you to stay active and to consume small meals or snacks every three hours, with audio alerts by Cid Moreira enhancing the user experience and aiding in building healthy habits.

Furthermore, it gauges your daily mood and motivation based on your aerobic and anaerobic workout performance. Even climbing stairs is recognized as part of your exercise routine. The application charts your progress with detailed daily, weekly, and monthly analytics, providing a clear and motivational overview of your development.

With this digital coach, you can embark on a journey towards a healthier lifestyle facilitated by expertly crafted workout programs and helpful reminders. It's an all-encompassing tool that supports your health and fitness journey, enabling continuous self-improvement. To begin your personal transformation and embrace a healthier lifestyle, simply download Medida Certa. This application is your partner in striking the right balance for your well-being and sustaining an active, health-conscious life.